6 Home Remedies for Sleep Apnea
Elevate your head while sleeping with extra pillows to reduce airway blockage.
1
Maintain a healthy weight through diet and exercise to alleviate pressure on the airways.
2
Sleep on your side to prevent the tongue from obstructing the throat.
3
Avoid alcohol and sedatives, as they can relax the muscles in the throat.
4
Use a humidifier in your bedroom to keep the airways moist and reduce congestion.
5
Practice throat exercises, like singing or playing a wind instrument, to strengthen muscles.
6
Adopt a regular sleep schedule to promote better sleep quality.
7
Consider trying positional therapy devices, such as special pillows or shirts, to encourage proper sleeping positions.
8
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