Top 8 Exercises for Muscle Building
Deadlifts:
Engages multiple muscle groups, emphasizing the back, glutes, and hamstrings.
1
Squats:
Targets the quadriceps, hamstrings, and glutes, promoting overall lower body strength.
2
Bench Press:
Works the chest, shoulders, and triceps, fostering upper body development.
3
Overhead Press:
Focuses on shoulder muscles, enhancing deltoid and trapezius strength.
4
Pull-Ups/Chin-Ups:
Builds upper body and back muscles, particularly the lats.
5
Rows:
Strengthens the back muscles, including the lats and rhomboids.
6
Dips:
Targets the chest, triceps, and shoulders, offering compound upper body benefits.
7
Lunges:
Engages the quadriceps, hamstrings, and glutes, enhancing lower body stability.
8
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