Garlic, the most popular seasoning, affects blood and blood vessels. Blood thins and prolongs bleeding with garlic's allicin.
Allium sativum
━━━━━━━━━━━━━
1
This beautiful herb may lower BP by affecting brain BP-controlling areas. Herbalists recommend drinking boiled, distilled flower tea three times a day.
Lavandula stoechas
━━━━━━━━━━━━━
2
Breakfast muesli and oats can reduce the need for antihypertensive medication and improve BP control (when combined with other healthy lifestyle recommendations).
Avena sativa
━━━━━━━━━━━━━
3
This tree is native to the Caribbean and Central America. Plant leaf extract lowers high BP by reducing peripheral vascular resistance.
Annona muricata
━━━━━━━━━━━━━
4
Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.
You suspect the flu.
━━━━━━━━━━━━━
2
Famous for its diuretic properties, celery may lower BP. It helps maintain low BP by removing excess tissue fluid and sodium through urine.
Apium graveolens
━━━━━━━━━━━━━
5
Eastern culture relies on tea, which is antioxidant and healing. Unfermented green tea and partially fermented oolong tea reduce hypertension risk.
Camellia sinensis
━━━━━━━━━━━━━
6
The Mideastern southeastern US native herbaceous perennial. Phenylephrine-injected pigs experience a BP spike, but whole plant extract can prevent it.
Commelina virginica
━━━━━━━━━━━━━
7
Chinese medicine treats face edema and BP with this herb. Rhynchophylline and oligomeric procyanidins, antioxidants and blood thinners like aspirin, are in it.
Crataegus pinnatifida
━━━━━━━━━━━━━
8
Carrots benefit eyes and heart. Carrots' high fiber may improve the gut microbiome and gut-brain axis, preventing metabolic diseases. Both diabetes and hypertension.
Daucus carota
━━━━━━━━━━━━━
9
This bright red shoe flower shrub is used in fancy teas. In many West African countries, this plant's leaves, calyx, and corolla are used to treat hypertension.