Top 10 Reasons You're Not Losing Weight on a Low-Carb Diet
Prioritise protein at every meal
Weight loss isn’t a linear process. There will be days the scale goes up and others when it goes down. This doesn’t mean that the diet isn’t working overall.
Prioritise protein at every meal
You’re losing fat, you just don’t realize it
Prioritise protein at every meal
Some people are more sensitive to carbs than others.
You’re not cutting back enough
It isn’t always enough to just eat healthy and exercise. Taking care of your mental health is an important step in healthy weight loss.
You’re feeling stressed
You’re eating too many nuts
Nuts are whole foods, but they’re also very high in fat. For example, almonds are around 50% fat .
You’re not sleeping enough
Sleep is incredibly important for overall health. Studies show that a lack of sleep is linked to weight gain and obesity .
You’re eating too much dairy
Dairy is a low carb food that can cause problems for some people.
You’re not exercising effectively
Exercise is critical for both physical and mental health.
You’re eating too many ‘healthy’ sugars
When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.
A medical condition may be preventing weight loss
Many hormonal conditions can cause weight gain or prevent weight loss, particularly hypothyroidism.
You’re eating very frequent meals
Many people in health and fitness circles believe that everyone should be eating many, small meals throughout the day.