Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that
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LUNGES
Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to perform them.
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Pushups
Squats increase lower body and core strength, as well as flexibility in your lower back and hips.
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Squats
This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength
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Single-leg deadlifts
A standing overhead press isn’t only one of the best exercises you can do for your shoulders, but it also engages your upper back and core
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Dumbbell Presses
Not only will these make your back look killer in that dress, but dumbbell rows are also another compound exercise that strengthens multiple muscles in your upper body
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Dumbbell rows
Burpees are a super-effective, whole-body move that provides great bang for your buck for cardiovascular endurance and muscle strength.
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Burpees
A healthy body requires a strong core at its foundation, so don’t neglect core-specific moves like the side plank.
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Side Planks
Planks are an effective way to target both your abdominal muscles and your whole body. Planking stabilizes your core without straining your back the way situps or crunches might.
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Planks
The glute bridge effectively works your entire posterior chain, which isn’t only good for you, but it’ll make your booty look perkier, too.