10 Foods and Drinks That Help with Bloating

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Avocados

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Cucumber

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Yogurt

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Berries

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Green tea

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Celery

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Ginger

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Kombucha

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Bananas

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Papaya

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Also See

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10 Foods and Drinks That Help with Bloating

Avocados

Avocados are highly nutritious, packing a good amountTrusted Source of folate and vitamins C and K into each serving.

Cucumber

Cucumbers are composed of about 95% water.Trusted Source Eating foods with a high water content can help ensure you stay hydrated and meet your daily fluid needs.

Yogurt

Yogurt is packed with probiotics, beneficial bacteria that play a key role in gut health.

Berries

Berries like strawberries, blueberries, and blackberries contain antioxidants, vitamins, and minerals.

Green tea

Green tea is a great option to help you stay hydrated and prevent fluid retention.

Celery

Celery is a nutritious veggie comprising about 95% waterTrusted Source.

Ginger

Ginger is an herb known for its ability to soothe digestive distress.

Kombucha

Kombucha is a fermented beverage typically made from black or green tea.

Bananas

Bananas are popular for their flavor, portability, and convenience.

Papaya

Papaya is a type of tropical fruit known for its sweet flavor and smooth, creamy texture.

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