Ginger's thermogenic qualities enhance metabolism and digestion, potentially aiding weight loss.
Green tea, high in catechins, boosts metabolism and fat burning, making it a popular weight reduction drink.
This spice can control blood sugar, preventing energy and appetite spikes and crashes, improving weight management.
Curcumin, the main component in turmeric, reduces inflammation and improves insulin sensitivity, which may help you lose weight.
Cayenne pepper's spiciness comes from capsaicin, which boosts metabolism and reduces appetite, helping you lose weight.
Natural diuretics like dandelion greens can reduce water weight. Their fibre content can make you feel full.
Weight loss may benefit from this herb's blood sugar regulation and hunger reduction.
Ginseng may indirectly aid weight loss by increasing energy and reducing fatigue.
Peppermint and spearmint lower hunger and assist digestion, helping weight loss.
Carvacrol in oregano may enhance metabolism and fat loss in addition to flavouring.