White tea is rich in catechins.Plant-based polyphenols are antioxidants. Antioxidants prevent free radical damage to cells .
May Reduce the Risk of Heart Disease
Heart disease is the leading cause of death in the United States .
Could Help You Lose Weight
Green tea is often the first tea that comes to mind when you think of teas for weight loss.
Has Compounds That May Fight Cancer
Cancer is the second leading cause of mortality in the US.Several test-tube experiments suggest white tea may fight cancer.
May Lower the Risk of Insulin Resistance
Insulin is an incredibly important hormone. It helps move nutrients from the bloodstream into the cells to be used or stored for later.
Compounds in White Tea May Protect Against Osteoporosis
Osteoporosis is a health condition in which the bones become hollow and porous.
May Help Combat Skin Aging
As people grow older, it’s normal for their skin to wrinkle and become looser. skin aging happens in two main ways — internal aging and external aging.
May Help Protect Against Parkinson’s and Alzheimer’s Diseases
Compounds in white tea, like the polyphenol EGCG, may lower the risk of developing Parkinson’s and Alzheimer’s disease.
It Is Easy to Prepare
White tea is not only healthy — it is also very easy to prepare.