10 Impressive Benefits of White Tea 

It’s Rich in Antioxidants 

White tea is rich in catechins.Plant-based polyphenols are antioxidants. Antioxidants prevent free radical damage to cells . 

May Reduce the Risk of Heart Disease 

Heart disease is the leading cause of death in the United States .

Could Help You Lose Weight 

Green tea is often the first tea that comes to mind when you think of teas for weight loss. 

Has Compounds That May Fight Cancer 

Cancer is the second leading cause of mortality in the US.Several test-tube experiments suggest white tea may fight cancer. 

May Lower the Risk of Insulin Resistance 

Insulin is an incredibly important hormone. It helps move nutrients from the bloodstream into the cells to be used or stored for later. 

Compounds in White Tea May Protect Against Osteoporosis 

Osteoporosis is a health condition in which the bones become hollow and porous. 

May Help Combat Skin Aging 

As people grow older, it’s normal for their skin to wrinkle and become looser. skin aging happens in two main ways — internal aging and external aging.

May Help Protect Against Parkinson’s and Alzheimer’s Diseases 

Compounds in white tea, like the polyphenol EGCG, may lower the risk of developing Parkinson’s and Alzheimer’s disease. 

It Is Easy to Prepare 

White tea is not only healthy — it is also very easy to prepare. 

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