10 Proven Health Benefits of Blueberries 

Blueberries are low in calories but high in nutrients 

The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries .

Blueberries are one of the top antioxidant foods 

Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer.

Blueberries reduce DNA damage, which may help protect against aging and cancer 

Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur in every cell in your body, every day .

Blueberries protect cholesterol in your blood from becoming damaged 

Oxidative damage is not limited to your cells and DNA. It is also problematic when your “bad” LDL cholesterol is oxidized.

Blueberries may lower blood pressure 

Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. 

Blueberries may help prevent heart disease 

While eating blueberries may lower blood pressure and oxidized LDL cholesterol, it’s important to keep in mind that these are risk factors — not actual diseases. 

Blueberries can help maintain brain function and improve memory 

Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. 

Anthocyanins in blueberries may have anti-diabetes effects 

Blueberries provide moderate amounts of sugar compared to other fruits.

May help fight urinary tract infections 

Urinary tract infections (UTIs) are a common problem for people assigned female at birth. 

Blueberries may reduce muscle damage after strenuous exercise 

Strenuous exercise can lead to muscle soreness and fatigue. 

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