10 Skincare Tips For Healthy, Beautiful Skin

Good habits, skincare routines, and a healthy lifestyle are needed for beautiful skin. Ten ways to keep your skin shining.

Clean gently and often

Clean your face twice a day to remove grime, oil, and makeup. Choose a gentle, sulfate-free cleanser for your skin. Why: Regular washing reduces acne, dullness, and clogged pores.

Exfoliate weekly.  

Tip: Remove dead skin cells 1-2 times a week with a light exfoliation.  Why: Cell turnover makes skin brighter and smoother after exfoliation.  

Daily moisturization  

Even with oily skin, moisturise daily. Avoid comedogenic products.  Why: Moisturise to protect the skin's barrier and avoid dryness and irritation.  

Apply sunscreen  

Daily broad-spectrum sunscreen with at least SPF 30 is recommended, even on cloudy days.  Why: Sunscreen blocks UV rays that cause skin cancer and premature ageing.  

Stay Hydrated  

At least 8 glasses of water should be consumed daily.  Why: Hydration keeps skin plump and bright.  

Balance Your Diet  

Tip: Eat a variety of fruits, vegetables, lean proteins, and healthy fats.  Nutritional balance promotes skin health and restoration.  

Get enough rest  

Tip: Sleep 7-9 hours well each night. Why: Sleep helps repair and regenerate skin, minimising dark circles and boosting complexion.  

Stop smoking  and drink less  

Try not to smoke or drink too much. Why: Smoking and drinking dehydrate skin and accelerate ageing.  

Target Treatments  

TIP: Use serums and treatments for specific skin issues, including vitamin C for brightening or retinoids for anti-aging.  

 Avoid Smoking and Limit Alcohol

Why: Smoking and drinking dehydrate skin and accelerate ageing.  


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