Clean your face twice a day to remove grime, oil, and makeup. Choose a gentle, sulfate-free cleanser for your skin. Why: Regular washing reduces acne, dullness, and clogged pores.
Tip: Remove dead skin cells 1-2 times a week with a light exfoliation. Why: Cell turnover makes skin brighter and smoother after exfoliation.
Even with oily skin, moisturise daily. Avoid comedogenic products. Why: Moisturise to protect the skin's barrier and avoid dryness and irritation.
Daily broad-spectrum sunscreen with at least SPF 30 is recommended, even on cloudy days. Why: Sunscreen blocks UV rays that cause skin cancer and premature ageing.
At least 8 glasses of water should be consumed daily. Why: Hydration keeps skin plump and bright.
Tip: Eat a variety of fruits, vegetables, lean proteins, and healthy fats. Nutritional balance promotes skin health and restoration.
Tip: Sleep 7-9 hours well each night. Why: Sleep helps repair and regenerate skin, minimising dark circles and boosting complexion.
Try not to smoke or drink too much. Why: Smoking and drinking dehydrate skin and accelerate ageing.
TIP: Use serums and treatments for specific skin issues, including vitamin C for brightening or retinoids for anti-aging.
Why: Smoking and drinking dehydrate skin and accelerate ageing.