Your skin is your largest organ.Reliable Source. If you care for it, it may shield you from the weather, regulate your body temperature, and provide sensation.
Exercise
Regular exercise reduces the risk of heart disease, cancer, and mobility loss. Exercise reduces stress, improves sleep, skin, bone, and mood.
Mind your diet
Healthy foods are the way to go when it comes to aging gracefully.
Mental health matter.
Being happy and keeping your stress down goes a long way in helping you live and age well.
Stay physically active
Numerous studiesTrusted Source have linked a sedentary life to an increased risk of chronic illness and early death.
Lower your stress
The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease.
Quit smoking and decrease alcohol consumption
Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease.
Get enough sleep
Good sleep is important for your physical and mental health. It also plays a role in your skin’s health.
Find new hobbies
Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life.
Practice mindfulne
Mindfulness is about acceptance and living in the moment by focusing on the present.