12 High Carb Foods That Are Incredibly Healthy 


Quinoa is a nutritious seed that has become incredibly popular among health-conscious consumers. 


Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants. 


Like quinoa, buckwheat is considered a pseudocereal. Despite its name, buckwheat is not related to wheat and does not contain gluten. 


Bananas are a popular fruit people love to use in many different recipes. 

Sweet potatoes 

Sweet potatoes are a delicious, nutritious tuber or root vegetable. 


Beets are a purple root vegetable that people sometimes refer to as beetroots. 


Oranges are popular citrus fruits. They contain 15.5 grams of carbohydrates per 100 grams and are mostly water. Oranges are fiber-rich. 


Blueberries are frequently marketed as a superfood due to their rich content of antioxidants. 


Grapefruit is a citrus fruit with a sweet, sour, and bitter flavor. 


Apples are well known for their sweet, tart flavor and crisp texture. 

Kidney beans 

Kidney beans are a member of the legume family and a variety of the common bean. 


Also known as garbanzo beans, chickpeas are part of the legume family. 

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