12 High Carb Foods That Are Incredibly Healthy 

Quinoa 

Quinoa is a nutritious seed that has become incredibly popular among health-conscious consumers. 

Oats 

Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants. 

Buckwheat

Like quinoa, buckwheat is considered a pseudocereal. Despite its name, buckwheat is not related to wheat and does not contain gluten. 

Bananas 

Bananas are a popular fruit people love to use in many different recipes. 

Sweet potatoes 

Sweet potatoes are a delicious, nutritious tuber or root vegetable. 

Beets 

Beets are a purple root vegetable that people sometimes refer to as beetroots. 

Oranges 

Oranges are popular citrus fruits. They contain 15.5 grams of carbohydrates per 100 grams and are mostly water. Oranges are fiber-rich. 

Blueberries 

Blueberries are frequently marketed as a superfood due to their rich content of antioxidants. 

Grapefruit 

Grapefruit is a citrus fruit with a sweet, sour, and bitter flavor. 

Apples 

Apples are well known for their sweet, tart flavor and crisp texture. 

Kidney beans 

Kidney beans are a member of the legume family and a variety of the common bean. 

Chickpeas 

Also known as garbanzo beans, chickpeas are part of the legume family. 

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