12 Home Remedies to Reduce Heart Palpitations

Garlic is used in Indian, Iranian, and other traditional medicines. Allicin shields the heart. In animal experiments, garlic extract regulates heart electrical activity and reduces palpitations.

Garlic in your diet

Saffron (Crocus sativus) has long flavored Eastern cuisine. Traditional medicine relieves heart palpitations and protects the heart. Studies show 100 mg/kg/day saffron prevents palpitations in rats. Saffron inhibits calcium channels to protect.

Consume saffron

Traditional Chinese medicine uses ginger (Zingiber officinale) in Zhingancao for cardioprotection. Ginger extract inhibits heart palpitations, protecting pig coronary arteries in a 2018 study.

Try ginger

Ayurvedic medicine in India has used arjuna (Terminalia arjuna) for ages. Bioactive components in Arjuna's organic extract protect the heart and treat palpitations.

Experience arjuna herb

Giloya (elixir) Guduchi (Tinospora cordifolia) stops aging. Its various medicinal benefits make it prominent in Ayurveda.T. cordifolia alcoholic extract protects rats' hearts. This plant's antioxidant and calcium channel blocker qualities protect the heart.

Guduchi herb consumption

China, India, and Southeast Asia make cinnamon from Cinnamomum bark. Indian cuisine utilizes it often as a spice. Traditional medicine treats pneumonia, diabetes, and appetite loss with cinnamon.

Add cinnamon to meals

The medicinal plant hawthorn is found throughout Europe, North America, and North Africa. This herb is popular because bioactive chemicals are found in almost all sections. It has several health benefits, including cardioprotection. 

Hawthorn/thorn apple

Valerian is a European and West Asian plant with accentuated leaves. Valerian is a popular medicinal herb with 150 bioactive components. Because it modulates heart ionic channels and electrical activity, it is cardioprotective and anti-arrhythmic.

Valerian or garden heliotrope may work

South Central Europe, the Mediterranean Basin, Iran, and Central Asia are home to lemon balm (Melissa officinalis), a mint with lemon-scented leaves. Traditional Iranian medicine treats palpitations with it.

Use Lemon Balm

Resveratrol, an anti-arrhythmic polyphenol, is abundant in grapes and grape seeds. Animal studies show that resveratrol, grapes, and grape derivatives prevent palpitations.

Eat grapes and goods

Cold stimulation of the face and neck may reduce tension and arrhythmia, according to new research. A cool nose and forehead can activate the vagus nerve, which connects the brain to the heart and lowers heart rate.

Attempt cold stimulation

Pain, anxiety, stress, and despair are reduced with relaxation treatment. Chronic stress or worry can induce irregular heartbeat and palpitations. Many doctors recommend meditation, yoga, and deep breathing to reduce stress and tension.

Helpful relaxation techniques

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