12 Tips How to Fix Your Sleep Schedule

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Get right with the light

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Practice relaxation

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What is it

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Get daily exercise

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Avoid noise

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Keep it cool

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Be comfortable

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Eat early

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Also See

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12 Tips How to Fix Your Sleep Schedule

Get right with the light

One of the best ways to fix your sleep schedule is to plan your exposure to light.

Practice relaxation

Making time for relaxation might help you sleep better.

What is it

If your sleep schedule is out of whack, avoid naps during the day. Napping can make it difficult to go back to sleep at night.

Skip naps

Get daily exercise

One way to reset your internal clock is getregular exercise.

Avoid noise

A quiet sleeping environment is a must for a good night’s rest.

Keep it cool

Just before bedtime, your body temperature drops to prepare for sleep.

Be comfortable

A comfortable bed is the best sleeping environment for a good night’s rest.

Eat early

Your circadian rhythm also responds to your eating habits.

Also See

Benefits Of Drinking Mushroom Coffee" Types Of Mushroom Coffee"