12 Tips How to Fix Your Sleep Schedule 

Get right with the light 

One of the best ways to fix your sleep schedule is to plan your exposure to light. 

Practice relaxation 

Making time for relaxation might help you sleep better. 

What is it 

If your sleep schedule is out of whack, avoid naps during the day. Napping can make it difficult to go back to sleep at night. 

Skip naps 

Get daily exercise 

One way to reset your internal clock is getregular exercise. 

Avoid noise 

A quiet sleeping environment is a must for a good night’s rest. 

Keep it cool 

Just before bedtime, your body temperature drops to prepare for sleep. 

Be comfortable 

A comfortable bed is the best sleeping environment for a good night’s rest. 

Eat early 

Your circadian rhythm also responds to your eating habits. 

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