12 Zero Calorie Foods For Weight Loss 


Oats can be an excellent addition to your daily diet. 

Greek yogurt 

Greek yogurt is a great source of protein that can be incorporated into a nutritious diet. 


Though soup is often dismissed as little more than a light and simple side dish, it can be very satisfying. 


Berries — including strawberries, blueberries, raspberries, and blackberries — are loaded with vitamins, minerals, and antioxidants that can optimize your health. 


Eggs are extremely nutrient-dense, as they’re low in calories but rich in many vital nutrients. 


Thanks to its high fiber content, popcorn tops the charts as one of the most filling low calorie snacks. 

Chia seeds 

Often hailed as a serious superfood, chia seeds pack a high amount of protein and fiber into a low number of calories. 


Fish is rich in protein and heart-healthy fats.

Cottage cheese 

Cottage cheese is a great source of protein and an excellent snack. 


Potatoes are often dismissed as unhealthy and harmful due to their association with high fat french fries and potato chips. 

Lean meat 

Lean meat can efficiently reduce hunger and appetite between meals. 


Because of their high protein and fiber content, legumes such as beans, peas, and lentils can be incredibly filling. 

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12 Zero Calorie Foods For Weight Loss