Oats can be an excellent addition to your daily diet.
Greek yogurt
Greek yogurt is a great source of protein that can be incorporated into a nutritious diet.
Soup
Though soup is often dismissed as little more than a light and simple side dish, it can be very satisfying.
Berries
Berries — including strawberries, blueberries, raspberries, and blackberries — are loaded with vitamins, minerals, and antioxidants that can optimize your health.
Eggs
Eggs are extremely nutrient-dense, as they’re low in calories but rich in many vital nutrients.
Popcorn
Thanks to its high fiber content, popcorn tops the charts as one of the most filling low calorie snacks.
Chia seeds
Often hailed as a serious superfood, chia seeds pack a high amount of protein and fiber into a low number of calories.
Fish
Fish is rich in protein and heart-healthy fats.
Cottage cheese
Cottage cheese is a great source of protein and an excellent snack.
Potatoes
Potatoes are often dismissed as unhealthy and harmful due to their association with high fat french fries and potato chips.
Lean meat
Lean meat can efficiently reduce hunger and appetite between meals.
Legumes
Because of their high protein and fiber content, legumes such as beans, peas, and lentils can be incredibly filling.