13 Herbs That Can Help You Lose Weight
Fenugreek
Fenugreek is a common household spice derived from
Trigonella foenum-graecum
, a plant belonging to the legume family.
Cayenne Pepper
Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes.
Ginger
Ginger is a spice made from the rhizome of the flowering ginger plant,
Zingiber officinale
.
Oregano
Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage.
Ginseng
Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine.
Caralluma Fimbriata
Caralluma Fimbriata is an herb that is often included in many diet pills.
Turmeric
Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties.
Black Pepper
Black pepper is a common household spice derived from the dried fruit of
Piper nigrum
, a flowering vine native to India.
Gymnema Sylvestre
Gymnema sylvestre
is an herb that is often used as a natural remedy to help reduce blood sugar levels.
Cinnamon
Cinnamon is an aromatic spice made from the inner bark of trees in the
Cinnamomum
genus.
Green Coffee Bean Extract
Green coffee bean extract is commonly found in many weight-loss supplements.
Cumin
Cumin is a spice made from the dried and ground seeds of
Cuminum cyminum
, a flowering plant of the parsley family.
Cardamom
Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family.
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