13 Nearly Complete Protein Sources for Vegetarians
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Beans and legumes, which are high in protein, can be added to salads, dressings, dips, and sauces.
Beans and Legumes
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1
Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.
You suspect the flu.
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2
Legumes like peas are high in plant-based protein. One cup of peas has 7.9 grams of protein, compared to 8.23 in reduced-fat milk.
Peas
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2
Beans come in a lot of different types, like black, white, pinto, heirloom, and more. All beans, though, have a lot of protein because they are all legumes.
Beans
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3
Garbanzo beans, or chickpeas, are a legume and versatile plant-based protein. High-fiber, low-calorie chickpeas have 7.3 grams of protein per half-cup.
Chickpeas
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4
Black-eyed peas, like beans, lentils, peas, and chickpeas, are hearty pulses. Black-eyed peas are traditionally eaten on New Year's Day for luck.