Vitamin K2 is a lesser-known but highly important nutrient that plays a vital role in various bodily functions. Here are six benefits of taking Vitamin K2:
Vitamin K2 promotes bone and tooth calcium deposition by regulating it. Activates osteocalcin, which binds calcium to the bone matrix, increasing bone density and lowering fracture risk.
Supports Bone Health
Prevents cardiovascular disease-causing artery calcification. Activates matrix Gla-protein (MGP), which prevents calcium deposits in blood vessels and arteries, maintaining vascular health and flexibility.
Promotes Heart Health
Mineralizes teeth, improving dental health. Activates proteins that transfer calcium to teeth, strengthening enamel and preventing cavities.
Enhances Dental Health
May improve cognition and reduce neurodegenerative disease risk. Metabolizes sphingolipids, which protect brain cells.
Supports Brain Health
Helps regulate the immunological system. Supports immune response protein production, potentially boosting the body's ability to fight infections and illnesses.
Boosts Immune Function
May reduce wrinkles and maintain skin suppleness. Helps repair skin wounds and produce collagen and elastin, which give skin structure and firmness.