6 Drinks and Foods That are Good for Clear Skin 

A healthy diet is often part of an overall approach to keeping skin clear. Here are six drinks and meals that are known to help clear up skin: 

One type of antioxidant is found in green tea. Green tea's catechins help lower inflammation and protect the skin from free radical damage.  It can help the body get rid of toxins, which can make the face clearer. 

1. Green Tea

Berries like blueberries, strawberries, and raspberries are full of antioxidants and vitamins, especially vitamin C, which helps skin heal and get rid of spots. Because they are anti-inflammatory, they can help lessen redness and irritation. 

2. Berries

Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are important for keeping your skin healthy. Omega-3s help keep skin moist and flexible, which lowers the risk of acne. 

3. Fatty Fish

You can get a lot of vitamin E, copper, and omega-3 fatty acids from walnuts, almonds, and chia seeds. They help the face heal and grow new cells, which keeps your complexion clear. 

4. Nuts and Seeds

Some veggies that are good for your skin are spinach, kale, and Swiss chard. These foods are full of vitamins A, C, and K, as well as folate and iron.They help the body get rid of toxins, which can make acne less likely to happen. 

5. Leafy Greens

Foods like yogurt, kefir, and sauerkraut contain probiotics that help keep the gut bacteria healthy. This is linked to clearer skin. These foods can help lower swelling and stop acne from happening. 

6. Probiotic-Rich Foods

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