There are various low-carb fast food options, but it can be difficult to find. Here are six low-carb fast food items:
Examples: Chick-fil-A Grilled Chicken Sandwich.
Carbs: 3–4 grams (without bun).
Tip: Request more lettuce for wrapping.
Grilled Chicken Sandwich
McDonald's Quarter Pounder with Cheese (bun-free). About 5-6 grams of carbohydrates. Avoid ketchup and sweet sauces to cut carbs.
Bunless Burger
Wendy's Southwest Avocado Chicken Salad. Carbs: 10-15 grams (dressing dependent). Use ranch or blue cheese dressing for reduced carbs.
Salad with Grilled Chicken
Example: In-N-Out's "Protein Style" Burger. About 7-10 grams of carbohydrates. Tip: Toppers vary, so adjust to your liking.
Lettuce-Wrapped Burger
Keto Salad Bowl from Chipotle.
About 7-10 grams of carbohydrates.
Top with lettuce, salsa, cheese, and guacamole for low carbs.
Burrito Bowl
Example: Starbucks' breadless Bacon, Gouda, and Egg Sandwich. About 6-8 grams of carbohydrates. Tip: Most fast food breakfast sandwiches can be ordered without bread for reduced carbs.