There is an element called iron that is needed to make hemoglobin and red blood cells. It's also important for staying healthy and having enough energy. These six foods are good for you and full of iron:
Iron content in spinach is around 3.6 milligrams per 100 grams (raw). Spinach contains antioxidants, vitamins A, C, and K. Add spinach to smoothies, stir-fries, soups, and salads.
1. Spinach
In lentils, the iron content is around 3.3 milligrams per 100 grams (cooked). Lentils contain protein, fiber, and important minerals. Add lentils to soups, stews, salads, or as a meat substitute.
2. Lentils
1.5 mg/100 g. Quinoa provides full protein, fiber, magnesium, and manganese. Quinoa can be used to foundation salads, bowls, and sides.
3. Quinoa
About 8.8 milligrams of iron per 100 grams. Pumpkin seeds contain magnesium, zinc, and healthy fats. Eat pumpkin seeds, add to salads, cereal, or yogurt.
4. Pumpkin Seeds
2.6 mg/100 g (beef). Red meat contains heme iron, which the body absorbs better than plant-based iron. Stews, grills, and salads can contain moderate amounts of lean red meat.
5. Red Meat
2.9 mg/100 g (cooked). Chickpeas are high in protein, fiber, and vitamins and minerals. Incorporate chickpeas into salads, soups, stews, and hummus.
6. Chickpeas
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