Spending a lot of money is not required in order to indulge in a healthy diet. Here is a list of six inexpensive and nutritious foods that you can rely on:
t's full of protein, fiber, and important nutrients like iron and zinc. They are one of the cheapest ways to get protein and can be bought dried or canned.
Beans and Lentils
It's full of fiber, especially beta-glucan, which can help lower cholesterol. It has a lot of minerals and vitamins as well. Because they are big, rolled or steel-cut oats are cheap and last a long time.
Oats
Full of healthy fats, high-quality protein, and many vitamins and minerals, such as choline and B vitamins. One of the least expensive ways to get good protein.
Eggs
Good for you because it has a lot of fiber, potassium, vitamin C, and vitamin B6. They give you energy quickly and are great for your stomach. Bananas are usually one of the cheapest foods that you can get all year.
Bananas
They retain most nutrients since they are frozen at their ripest. A great source of vitamins, minerals, and fiber. They're cheaper than fresh veggies and don't spoil rapidly.
Frozen Vegetables
Whole grains are good for you because they are high in fiber, calcium, and other nutrients. Keeps you at a healthy weight and lowers your risk of getting chronic diseases. When bought in bulk, it's cheap and can be used as a base for many meals.