6 Healthy Foods To Deal With Menopause Symptoms 

Due to hormonal changes, menopause can cause several symptoms, but eating well can help. These six items can alleviate menopausal symptoms: 

 Nutmeg contains antioxidants that fight free radicals. Nutmeg's antioxidants, such as phenolic chemicals, have been demonstrated to protect cells and lower the risk of chronic diseases including cancer and heart disease. 

Soy Products

Rich in omega-3 fatty acids, which have anti-inflammatory properties. There are trout, salmon, mackerel, and sardines. May improve mood and mental function, as well as reduce the severity of hot flashes. 

Fatty Fish

Bone-healthy calcium and vitamin K are abundant in this food. Spinach, collard greens, and Swiss chard were the predecessors to kale. Reduce the risk of osteoporosis and alleviate the symptoms of menopause. 

Leafy Greens

Fiber-rich and include lignans, another phytoestrogen. Mix ground flaxseeds into smoothies, yogurt, or porridge. Reduces hot flashes and improves digestion. 


Rich in vitamins, fiber, and antioxidants. Blueberries, strawberries, raspberries, blackberries. Post-menopause heart disease is more likely, although antioxidants lower inflammation and protect against it. 


Give healthy fats, protein, and fiber. Almonds, walnuts, chia, pumpkin seeds. Symptom relief: Stabilize blood sugar, enhance heart health, and supply magnesium for sleep and mood stability. 

Nuts and Seeds

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