Carbs are an important part of a healthy diet because they give you the energy you need to do daily tasks and work out. Here are six very healthy things that are high in carbs:
Sweet potatoes are healthy carbs. Potassium, vitamins A and C, and fibre are abundant. Sweet potato fibre aids digestion and satiation, while complex carbs deliver sustained energy.
1. Sweet Potatoes
Quinoa is a carb-rich protein with all nine necessary amino acids. Fibre, magnesium, iron, and manganese abound. Quinoa complements soups, salads, and sides.
2. Quinoa
Complex carbohydrates and fibre, notably beta-glucan, decrease cholesterol and promote heart health in oats. Protein, vitamins, and minerals are sufficient. Muesli, smoothies, and nutritious snacks are fantastic.
3. Oats
Natural sugars and fibre make bananas a healthy and convenient carbohydrate. Potassium, B6, and C are abundant. Energy-boosting bananas are ideal pre- or post-workout.
4. Bananas
Brown rice is healthier than white because it retains bran and germ. Complex carbohydrates, fibre, magnesium, phosphorus, and B vitamins abound. Brown rice dominates stir-fries and grain bowls.
5. Brown Rice
Legumes are high in protein, fibre, and complex carbohydrates. They're high in iron, magnesium, potassium, and folate. Soups, stews, salads, and dips use beans, lentils, and chickpeas.