6 Home Remedies for Sleep Apnea 

Elevate your head while sleeping with extra pillows to reduce airway blockage.


Maintain a healthy weight through diet and exercise to alleviate pressure on the airways.


Sleep on your side to prevent the tongue from obstructing the throat.


Avoid alcohol and sedatives, as they can relax the muscles in the throat.


Use a humidifier in your bedroom to keep the airways moist and reduce congestion.


Practice throat exercises, like singing or playing a wind instrument, to strengthen muscles.


Adopt a regular sleep schedule to promote better sleep quality.


Consider trying positional therapy devices, such as special pillows or shirts, to encourage proper sleeping positions.


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