6 Home Remedies for Sleep Apnea 

Elevate your head while sleeping with extra pillows to reduce airway blockage.

 1

Maintain a healthy weight through diet and exercise to alleviate pressure on the airways.

2

Sleep on your side to prevent the tongue from obstructing the throat.

3

Avoid alcohol and sedatives, as they can relax the muscles in the throat.

4

Use a humidifier in your bedroom to keep the airways moist and reduce congestion.

5

Practice throat exercises, like singing or playing a wind instrument, to strengthen muscles.

 6

Adopt a regular sleep schedule to promote better sleep quality.

7

Consider trying positional therapy devices, such as special pillows or shirts, to encourage proper sleeping positions.

8

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