6 Super Healthy Seeds You Should Eat 

Flaxseeds 

Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). 

Chia Seeds 

Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. 

Hemp Seeds 

Hemp seeds are an excellent source of vegetarian protein. In fact, they contain more than 30% protein, as well as many other essential nutrients. 

Sesame Seeds 

Sesame seeds are commonly consumed in Asia, and also in Western countries as part of a paste called tahini. 

Pumpkin Seeds 

Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats 

Sunflower Seeds 

Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E. One ounce (28 grams) of sunflower seeds contains: 

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11 Health Benefits of Ginger