Simmering animal bones yields collagen and amino acids. Fish and Shellfish: Marine collagen, especially skin and scales, absorbs well. Egg whites include collagen-producing proline.
1. Consume Collagen-Rich Foods
Hydrolyzed collagen is more readily absorbed by the body. Additionally, marine collagen generated from fish has a high bioavailability.
2. Take Collagen Supplements
For the formation of collagen, vitamin C is absolutely necessary. To include, Oranges, lemons, and grapefruits are forms of citrus. Among the berries are blueberries, raspberries, and strawberries.
3. Eat Foods High in Vitamin C
When collagen is exposed to free radicals, antioxidants protect it. Among the options available are spinach and kale. Flaxseeds and almonds are two examples. Catechins included in green tea aid in the protection of collagen.
4. Incorporate Antioxidant-Rich Foods
Water keeps skin supple and collagen healthy. Drink eight glasses of water a day and hydrate with cucumbers and watermelon.
5. Stay Hydrated
Excess sugar destroys collagen through glycation. UV destroys collagen. Apply sunscreen with at least 30 SPF. Smoking inhibits collagen formation and skin healing.