A natural colon cleanse can help improve digestion, boost energy levels, and promote overall health. Here are six ways to perform a natural colon cleanse at home:
Eat more fruits, vegetables, whole grains, nuts, seeds, and legumes with high fiber. Fiber bulks stool and facilitates regular bowel movements, eliminating colon waste.
Increase Fiber Intake
Drink 8-10 glasses of water daily. Natural fruit drinks and herbal teas are also available. Hydration softens stool and improves regular bowel movements, eliminating toxins from the digestive system.
Drink Plenty of Water
Yogurt, kefir, sauerkraut, kimchi, and other fermented foods contain probiotics. Probiotics are another option. Probiotics balance intestinal flora, improving digestion and colon health.
Use Probiotics
Drink senna, peppermint, or ginger tea, which are laxatives. Follow dosing recommendations on the package. Herbal teas increase bowel movements and treat constipation, cleansing the colon naturally.
Try Herbal Teas
Drink senna, peppermint, or ginger tea, which are laxatives. Follow dosing recommendations on the package. Herbal teas increase bowel movements and treat constipation, cleansing the colon naturally.
Consume Detoxifying Foods
Mix 2 tablespoons non-iodized sea salt with 1 liter (4 cups) warm water and drink on an empty stomach. Staying near a restroom will cause bowel motions. A salt water flush induces bowel motions and flushes waste and toxins from the colon.