8 Best Breakfast Foods for People with Diabetes
Oatmeal:
Rich in fiber, it helps regulate blood sugar levels.
1
Greek Yogurt:
High in protein and probiotics, aiding digestion.
2
Eggs:
Packed with protein and essential nutrients, a diabetes-friendly choice.
3
Berries:
Low in sugar, high in antioxidants and fiber.
4
Whole Grain Toast:
Provides complex carbs for sustained energy.
5
Avocado:
Healthy fats and low in carbs, supporting blood sugar control.
6
Chia Seeds:
High in fiber and omega-3 fatty acids, beneficial for diabetes.
7
Cottage Cheese:
High in protein, helps manage blood sugar levels.
8
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