8 Best Breakfast Foods for People with Diabetes

Oatmeal: Rich in fiber, it helps regulate blood sugar levels.

 1

Greek Yogurt: High in protein and probiotics, aiding digestion.

2

Eggs: Packed with protein and essential nutrients, a diabetes-friendly choice.

3

Berries: Low in sugar, high in antioxidants and fiber.

4

Whole Grain Toast: Provides complex carbs for sustained energy.

5

Avocado: Healthy fats and low in carbs, supporting blood sugar control.

 6

Chia Seeds: High in fiber and omega-3 fatty acids, beneficial for diabetes.

7

Cottage Cheese: High in protein, helps manage blood sugar levels.

8

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