8 Foods That Are Good for Your Liver

Fatty fish, like salmon and mackerel, are rich in omega-3 fatty acids that support liver function and reduce inflammation.


Berries, such as blueberries and strawberries, contain antioxidants that help protect the liver from oxidative stress and damage.


Cruciferous vegetables like broccoli and Brussels sprouts aid in liver detoxification by promoting the production of enzymes.


Coffee is known to lower the risk of liver diseases and reduce inflammation, thanks to its bioactive compounds.


Olive oil provides healthy fats and antioxidants, supporting overall liver health and reducing the risk of fatty liver disease.


Nuts, particularly walnuts, are high in omega-3 fatty acids and can help improve liver enzyme levels.


Garlic contains compounds that activate liver enzymes, promoting detoxification and supporting a healthy liver.


Green tea has catechins that protect the liver from damage, reduce fat deposits, and improve liver function.


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