8 High Carb Foods That Are Incredibly Healthy 

Sweet potatoes are nutrient-rich and packed with complex carbohydrates, fiber, and vitamins.

 1

Oats provide a high-carb source with fiber, promoting heart health and steady energy release.

2

Quinoa is a protein-rich grain with complex carbs, offering essential amino acids and minerals.

3

Bananas deliver natural sugars, potassium, and vitamin B6 for sustained energy and muscle function.

4

Brown rice is a whole grain option, supplying complex carbs and various nutrients.

5

Lentils are a high-fiber, high-protein legume that aids digestion and stabilizes blood sugar.

 6

Chickpeas, rich in carbs and fiber, contribute to digestive health and satiety.

7

Greek yogurt contains probiotics, protein, and carbs, supporting gut health and muscle recovery.

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