8 High Carb Foods That Are Incredibly Healthy
Sweet potatoes are nutrient-rich and packed with complex carbohydrates, fiber, and vitamins.
1
Oats provide a high-carb source with fiber, promoting heart health and steady energy release.
2
Quinoa is a protein-rich grain with complex carbs, offering essential amino acids and minerals.
3
Bananas deliver natural sugars, potassium, and vitamin B6 for sustained energy and muscle function.
4
Brown rice is a whole grain option, supplying complex carbs and various nutrients.
5
Lentils are a high-fiber, high-protein legume that aids digestion and stabilizes blood sugar.
6
Chickpeas, rich in carbs and fiber, contribute to digestive health and satiety.
7
Greek yogurt contains probiotics, protein, and carbs, supporting gut health and muscle recovery.
8
ALSO READ
8 Best Breakfast Foods for People with Diabetes
SWIPE UP