8 Impressive Benefits of Purple Cabbage

Red cabbage may prevent cancer due to its antioxidants, anthocyanins and indoles.Purple phytochemicals occur naturally.The National Cancer Institute claims red cabbage indoles may prevent breast cancer in women.These initial findings are intriguing, but more research is needed.

Possible antitumor effect

There are fewer calories in purple cabbage, and it has a lot of fiber. It makes you full and gives you the nutrients you need.

Loss of weight

Antioxidants protect you from free radicals and reduce aging. Antioxidants maintain skin smooth, tight, and supple, preventing wrinkles and age spots. High vitamin A levels benefit skin health, cell renewal, UV protection, and suppleness.

Anti-aging properties

Purple cabbage is high in glutamine. This amino acid reduces stomach ulcer pain and edema. Purple cabbage juice has been used to treat stomach ulcers at home for years.

May aid healing

The strong vitamin A content benefits your eyes and skin. Vitamin A protects against cataracts and macular degeneration. It can also be converted into beta-carotene, which is essential for eye health as you age.

Eye care aids

Red cabbage contains vitamin C, an antioxidant and immune system booster. Vitamin C boosts white blood cells, the body's initial defense. Vitamin C is needed to synthesize collagen, which keeps the body and cells together.

Immune system boost

Due to its high vitamin K, C, and calcium content, purple cabbage promotes bone building. This cabbage is rich in calcium, magnesium, manganese, and other nutrients that may help bone formation and mineral density, preventing osteoporosis, arthritis, and other bone disorders.

Increase bone mineral density

Red cabbage has anticholinesterase and antioxidant properties, according to a 2018 European Journal of Medicinal Plants study. This may slow or prevent Alzheimer's disease. Red cabbage's benefits need more research, but these findings are promising.

May prevent Alzheimer's.

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