8 Muscle Building Foods to Add to Your Diet

Incorporate lean sources of protein like chicken breast, eggs, and Greek yogurt for muscle repair and growth.

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Fuel your workouts with complex carbohydrates such as sweet potatoes, brown rice, and quinoa.

2

Include fatty fish like salmon and mackerel, rich in omega-3 fatty acids, to support muscle function and reduce inflammation.

3

Opt for beans and lentils as plant-based protein alternatives, promoting muscle protein synthesis.

4

Consume dairy products like milk and cheese, high in both protein and essential nutrients for muscle health.

5

Nuts and seeds provide healthy fats and contribute to overall muscle maintenance and recovery.

 6

Add colorful vegetables like spinach, broccoli, and bell peppers for antioxidants that aid in muscle repair.

7

Incorporate bananas for a quick energy boost and potassium to prevent muscle cramps during workouts.

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