8 Muscle Building Foods to Add to Your Diet

Incorporate lean sources of protein like chicken breast, eggs, and Greek yogurt for muscle repair and growth.


Fuel your workouts with complex carbohydrates such as sweet potatoes, brown rice, and quinoa.


Include fatty fish like salmon and mackerel, rich in omega-3 fatty acids, to support muscle function and reduce inflammation.


Opt for beans and lentils as plant-based protein alternatives, promoting muscle protein synthesis.


Consume dairy products like milk and cheese, high in both protein and essential nutrients for muscle health.


Nuts and seeds provide healthy fats and contribute to overall muscle maintenance and recovery.


Add colorful vegetables like spinach, broccoli, and bell peppers for antioxidants that aid in muscle repair.


Incorporate bananas for a quick energy boost and potassium to prevent muscle cramps during workouts.


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