8 Powerful Ayurvedic Herbs and Spices with Health Benefits 

Indian traditional medicine Ayurveda emphasises overall health and wellness. Here are eight health-boosting Ayurvedic herbs and spices.  

Turmeric   

Its primary ingredient, curcumin, reduces inflammation. Helps manage arthritis, intestinal issues, and cancer. Promotes wound healing and immunity.  

Ashwagandha 

Adaptogenic plant that reduces stress and anxiety.  Boosts energy and stamina. Cognitive function, memory, and concentration may improve.  

Tulsi  

Holy Basil is valued for its therapeutic powers.  This adaptogen helps the body handle stress.  Improves respiratory health and immunity.  

Triphala  

A mixture of Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki.  

Ginger   

Ginger relieves nausea, indigestion, and bloating.  Reduces inflammation and oxidative damage with anti-inflammatory and antioxidant effects.  

Cinnamon   

Improves insulin sensitivity and blood sugar regulation. Anti-inflammatory and antibacterial.  

Brahmi   

Brahmi, an Ayurvedic brain tonic, improves memory and cognition.  Manages anxiety and depression.  Supports brain health and may prevent cognitive decline with age.  

Cardamom  

Aids digestion and reduces gas and bloating. Antioxidants prevent cell damage and inflammation.  May lower blood pressure and improve heart health.  

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