8 Tips for Reading Food Labels

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Serving Size Awareness: Always note the serving size, as it determines the nutritional values listed.

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Check Calories: Keep an eye on total calories per serving to manage your daily intake effectively.

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Understand Nutrient Percentages: Be aware of the percentage daily values (%DV) to assess nutrient contributions.

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Limit Saturated and Trans Fats: Opt for products low in these fats to promote heart health.

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Watch for Added Sugars: Look out for hidden sugars by checking the ingredient list for various sugar forms.

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Prioritize Whole Grains: Choose items with whole grains as they offer more nutrients and fiber.

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Mind Sodium Levels: Control sodium intake by selecting products with lower salt content.

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Ingredient List Inspection: Understand ingredient hierarchy; ingredients are listed by quantity, with the most abundant first.

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