8 Ways to Lower Your Insulin Levels 

Choose complex carbohydrates over refined sugars to stabilize blood sugar levels.

 1

Incorporate regular physical activity into your routine to enhance insulin sensitivity.

2

Include fiber-rich foods in your diet, such as vegetables and whole grains.

3

Opt for healthy fats, like those found in avocados and nuts, to balance insulin respons

4

Consume lean protein sources to support muscle health and regulate insulin levels.

5

Practice portion control to prevent overeating and manage glucose intake.

 6

Prioritize stress management through activities like meditation to reduce cortisol levels.

7

Stay hydrated, as dehydration can affect insulin concentration in the blood.

8

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