9 Amazing Health Benefits Of Blueberries 

Anti-Inflammatory Effects

Flavonoids, polyphenol antioxidants, are abundant in blueberries. Blueberries' intense blue-purple colour comes from anthocyanins. 

Promote Heart Health

Heart disease kills most people worldwide, followed by stroke. Blueberries may lessen cardiovascular disease risk, according to some research.  

Support Brain Function

Blueberries may boost brain function and prevent cognitive decline. Antioxidants may protect brain cells and boost memory and cognition.  

Promote Healthy Digestion

Blueberry fibre improves digestion. Blueberries lowered intestinal permeability and digestive system oxidative stress in a 2023 review.  

Support Healthy and Beautiful Skin

Blueberries may reduce ageing, a popular benefit. Antioxidants in blueberries protect skin from UV radiation and pollution.  

Help the Body Protect Against Cancer

Blueberry antioxidants may prevent cancer, but further research is needed. Blueberries include antioxidants that fight free radicals, which can damage DNA and cause cancer.  

Combat Urinary Tract Infections

Ever heard of drinking cranberry juice for a UTI? Like cranberries, blueberries contain D-mannose. Keeps germs off the bladder wall.  

Support Blood Sugar Balance

Due to its low glycemic index, blueberries have little effect on blood sugar. This helps diabetics and those seeking steady glucose levels.  

Promote Weight Loss

Blueberries are relatively low in calories and high in fiber. They’re a satisfying and nutritious choice for those looking to manage their weight. 

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