Quinoa is an ancient grain that looks similar to couscous but has a crunchy texture and nutty flavor.
Tofu, tempeh, and edamame
Tofu, tempeh, and edamame are all made from soybeans and make for excellent plant-based protein sources
Amaranth
Amaranth is another pseudocereal that’s a complete source of protein (5Trusted Source).
Blended soup
Blended soups like tomato and pumpkin are helpful for the first five days after wisdom tooth removal. They are easy to eat, don't need chewing, and don't include surgery site-irritating pieces.
Buckwheat
While it’s not as high in protein as quinoa or amaranth, buckwheat is another pseudocereal that’s a plant-based source of complete protein (5Trusted Source).
Ezekiel bread
Ezekiel bread is made from sprouted whole grains and legumes, including barley, soybeans, wheat, lentils, millet, and spelt.
Spirulina
Blended soups like tomato and pumpkin are helpful for the first five days after wisdom tooth removal. They are easy to eat, don't need chewing, and don't include surgery site-irritating pieces.
Hemp seeds
Hemp seeds, like marijuana, are from Cannabis sativa but contain only tiny quantities of THC (21Trusted Source).
Chia seeds
Chia seeds are tiny round seeds that are often black or white.
Nutritional yeast
Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae that’s grown specifically to be a food product.