Pizza, spaghetti, salad, fish, meat, and sauces are seasoned with aromatic oregano. It makes dishes slightly spicy and aromatic.
Oregano contains antioxidants including carvacrol and thymol, which neutralize free radicals. This reduces cellular damage and cancer cell proliferation, lowering the risk of ovarian, prostate, and leukemia.
Regularly drinking oregano tea lowers LDL cholesterol. This plant is rich in antioxidants including flavonoids, thymol, and carvacrol, which protect cardiovascular disease.
Oregano acts as an antispasmodic, stimulating digestive processes. Dyspepsia, gas, and abdominal cramps can be treated with oregano.
Oregano tea or syrup is a natural expectorant that increases bronchial lung secretions. Oregano treats bronchitis, dry coughs, colds, sinusitis, and laryngitis.
The antioxidant and anti-inflammatory properties of oregano relax muscles and relieve stiff neck and back stiffness. Use oregano-infused essential oil or dressing on afflicted areas.
Eating oregano regularly reduces glucose metabolism in enzymes, preventing diabetes. It regulates blood sugar.
Daily consumption of oregano's flavonoids and vitamin C can delay aging. For younger, healthier skin, they neutralize free radicals and prevent cellular damage.
Anti-inflammatory and antioxidant oregano reduces inflammation and burns fat. Oregano aids weight loss because of this.
Flu, UTI, herpes, and yeast are treated with oregano. Carvacrol reduces microbial activity to speed recovery. It supports medical care.