Eat How Many Carbs Per Day to Lose Weight? Experts Opinion
The amount of carbs you should eat daily to lose weight depends on age, gender, weight, height, activity level, metabolic rate, and health goals. Experts disagree on the best carbohydrate consumption for weight loss.
Certain weight loss experts recommend carbohydrate-restricted diets of 5-10% of daily calories or less than 50 grams. Diets high in fat and moderate in protein produce ketosis, which burns fat instead of glucose.
1. Low-Carb and Keto Diets
Other experts advise a moderate carbohydrate intake for weight loss, emphasizing high-quality, nutrient-dense carbohydrates like whole grains, fruits, vegetables, and legumes.
2. Moderate Carbohydrate Intake
Many nutrition experts recommend tailoring carbohydrate intake to personal tastes, dietary constraints, cultural background, and lifestyle. They stress the need of a healthy, sustainable eating plan that supports weight loss.
3. Individualized Approach
Weight loss requires a calorie deficit, regardless of carbohydrate intake. Whether you choose a low-carb, moderate-carb, or high-carb diet, you must control your calorie intake to assist weight loss and meet nutritional demands.
4. Considering Total Calories
A certified dietitian or nutritionist can examine your needs, preferences, and goals to provide individualized carbohydrate intake advice for weight loss. They can help you create a lifestyle-friendly eating plan for long-term weight loss and wellness.