For healthy hair growth, your body needs nutrients that strengthen hair follicles. From eggs to avocado, these seven meals may boost hair growth:
Eggs are high in biotin, a B-vitamin essential for hair growth. Eggs help maintain strong, thick hair by preventing biotin deficiency, which causes hair loss.
1. Eggs
Avocados include vitamins E and C and healthy lipids that feed the scalp and develop hair. Vitamin E is an antioxidant that protects hair follicles, while vitamin C helps produce collagen for hair strength and suppleness.
2. Avocado
Omega-3 fatty acids, needed for scalp health and hair growth, are abundant in salmon. Omega-3s reduce inflammation and improve scalp blood circulation, promoting healthy hair follicles and reducing hair loss.
3. Salmon
Iron, vitamins A and C, and folate in spinach promote hair development. Iron-rich foods like spinach can help hair follicles operate and expand, preventing hair loss.
4. Spinach
Beta-carotene, a precursor to vitamin A, is abundant in sweet potatoes and promotes scalp health and hair development. Vitamin A helps the scalp generate sebum, which nourishes and maintains hair follicles.
5. Sweet Potatoes
Healthy hair follicles and hair growth require protein, calcium, and vitamin D, which Greek yogurt provides. Since hair is mostly keratin, protein is crucial for its structure.
6. Greek Yogurt
Almonds, walnuts, and flaxseeds provide vitamin E, zinc, and omega-3 fatty acids, which promote scalp health and hair growth. These nutrients nourish hair follicles, strengthen hair, and decrease hair loss.
7. Nuts and Seeds
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