Feeling Constipated? Add 7 High-Fibre Food In Your Diet
If you have trouble going to the bathroom regularly, eating foods that are high in fiber can help clear up your digestive system. Here are seven things that are high in fiber that you should eat:
Due to their high fiber and mild laxative sorbitol concentration, prunes, or dried plums, are popular laxatives. Eat prunes as a snack or with oatmeal, yogurt, or salads.
1. Prunes
Beans, lentils, chickpeas, and other legumes are rich in soluble and insoluble fiber. They treat constipation and promote bowel regularity. Add fiber-rich beans and legumes to soups, stews, salads, and sides.
2. Beans and Legumes
Insoluble fiber is abundant in oats, barley, quinoa, brown rice, and whole wheat. Whole grains provide complex carbs and fiber, which aid digestion and ease constipation.
3. Whole Grains
Apples, pears, berries, and kiwi are high in fiber, especially insoluble fiber. Keep these fruits' skins on to boost fiber. Eat them raw or in smoothies, yogurt, or cereal.
4. Fruits with Skin
Fiber-rich vegetables include broccoli, Brussels sprouts, cauliflower, spinach, kale, and carrots. Eat a variety of vegetables to boost fiber and digestive health. Eat them raw or in salads, stir-fries, soups, or sides.
5. Vegetables
Chia, flax, pumpkin, and sunflower seeds are high in fiber, omega-3s, and other minerals. Add seeds to yogurt, oatmeal, salads, or smoothies for easy fiber and digestive assistance.
6. Seeds
Almonds, walnuts, and pistachios are high-fiber, healthy-fat, and protein snacks. Add a handful of nuts to salads, yogurt, or trail mix for fiber.