From Adequate Sleep to Regular Exercise: 7 Ways Lifestyle Affects Kidneys
Healthy lifestyle practices can protect and support kidneys. There are seven ways lifestyle affects kidneys:
Quality sleep is vital for kidney function and general health. Low-quality sleep can increase the risk of renal disease-related illnesses such high blood pressure and diabetes. Sleep 7-9 hours per night to maintain renal health.
1. Adequate Sleep
Regular exercise benefits kidneys. Exercise reduces renal disease and its complications by improving blood circulation, cardiovascular health, and weight management.
2. Regular Exercise
A healthy diet is essential for kidney health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can avoid obesity, high blood pressure, and diabetes, which are kidney disease risk factors.
3. Healthy Diet
Maintaining kidney function requires hydration. Drinking enough water flushes toxins and waste from the body, preventing kidney stones and improving kidney function. Drink enough water to keep urine pale yellow all day.
4. Hydration
Alcohol and caffeine abuse can damage kidneys. Caffeine raises blood pressure and may harm the kidneys, while alcohol impairs blood filtration. Drink moderately and watch caffeine intake.
5. Limiting Alcohol and Caffeine
Tobacco use increases the risk of renal disease and consequences. Smoking destroys blood arteries, lowers kidney blood flow, and promotes kidney function deterioration. The kidneys benefit from quitting smoking or avoiding secondhand smoke.
6. Avoiding Smoking
High blood pressure and inflammation from chronic stress can damage kidneys. Meditation, deep breathing, yoga, and mindfulness can reduce stress and improve kidney function.