How Many Steps You Actually Need for Weight Loss ?
The number of steps needed for weight reduction depends on your activity level, weight loss objectives, food, metabolism, and lifestyle.
There is no "magic number" of steps that can guarantee weight loss, although walking more can burn calories and improve health.
However, 10,000 steps a day—about 5 miles—is a frequent objective. General health guidelines promote this target for weight control and other health benefits.
Remember that step quality counts too. Brisk walking or other moderate-to-vigorous exercise can help you lose more weight than leisurely strolling.
A sustainable calorie deficit from diet and exercise, such as steps, is the key to weight loss. You must pick an exercise level that fits your lifestyle and promotes health and well-being.
A healthcare practitioner or fitness expert can prescribe the number of steps you should take based on your needs and goals.