How to Lose Weight While Eating Out: 4 Mindful Eating Practices
Mindful eating can help you eat healthier and control quantities while eating out, making weight loss easier. Four mindful eating methods for weight loss while dining out:
Online menus can help you identify healthier options before eating out. Choose grilled or baked recipes with lots of veggies and lean proteins instead of frying. Planning may help you avoid impulse buys of high-calorie meals.
1. Plan Ahead
Watch for hunger and fullness during the meal. Slow down and take each bite to truly appreciate the flavors and textures. Even with food on your plate, stop eating when you're full. You can stop eating when you're full—your body knows.
2. Listen to Your Body
Restaurant portions are usually greater than at home. Sharing a meal with a friend or family member or ordering a half portion or to-go box can help you avoid overeating. To limit your use, order dressings and sauces on the side.
3. Be Mindful of Portions
Find ways to eat healthily. Avoid fries and chips by choosing a side salad or steamed veggies. Choose water or unsweetened beverages over sugary sodas or alcohol, and skip or limit breadbasket or whole-grain choices.
4. Make Healthier Swaps
Mindful eating and smarter restaurant choices let you enjoy delicious meals while losing weight. Maintaining balance and moderation means occasionally enjoying your favorite foods but mostly eating nutrient-dense foods.