Maitake Mushroom Benefits (And Why You Need It!) 

What is maitake mushroom 

“Maitake” means dancing mushroom in Japanese. Due to its medicinal qualities, humans danced when they found the fungus in the wild, hence its name.  

What health benefits are tied to maitake mushroom 

Compared to other mushrooms, maitake has shown better results in preventing and treating cancer and other health conditions. Maitake also has a positive effect on overall immunity. 

What the research says 

Laboratory research suggests that maitake may be effective in treating certain illnesses. More studies are needed to confirm its effect on humans, but the current findings are promising. 


A 2013 study suggests maitake D-Fraction may prevent and treat breast cancer. Researchers believe this fungus can inhibit cancer cell proliferation. 


Maitake powdered extract decreased mice's cholesterol in 2013. Fatty acids that give energy were also increased. Eaten maitake mushroom may help keep arteries healthy, say researchers.  

Type 2 Diabete

Study outcomes from 2015Trusted Source found that maitake mushroom helps type 2 diabetic rats. Maitake mushrooms improved rats' glucose levels in the study. The mushroom may treat type 2 diabetes in humans. 

How to add maitake mushroom to your regimen 

If you want to increase your health, add maitake to any mushroom-based dish. It goes with stir-fry, salad, pasta, pizza, omelettes, and soup.  

Risk factors to consider 

Maitake is digestible as long as the mushroom is not too old. If older, the mushroom’s toughness can make it difficult to digest. Cooking the mushroom can improve its digestibility. 

The bottom line 

Healing potential is high in maitake. There are no certainties, but chances are good. Talk to your doctor before adding this to your diet or taking a supplement.  

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