Natural Ways To Improve Memory 


Sage is a memory-boosting plant. Sage, a pungent spice, may improve cognition and treat Alzheimer's. 


Turmeric is an Ayurvedic spice. Curcumin has antioxidant and anti-inflammatory properties that may improve brain and overall health. 

Ginkgo Biloba 

Traditional Chinese medicine (TCM) uses ginkgo biloba to treat dementia and is well-known for its effects. Ginkgo biloba may boost cognition by increasing brain blood flow and circulation. 


Ashwagandha, another Ayurvedic herb, inhibits beta-amyloid plaque development in preliminary research, according to a 2010 review. 



Ginseng is one of the greatest memory medicines since it may prevent and slow age-related memory loss. Ginseng, a common herbal remedy, includes anti-inflammatory ginsenosides.  

Gotu Kola 

Alternative medicine systems like Ayurveda and TCM use gotu kola to increase mental clarity. Animal study suggests this herb may prevent oxidative stress and benefit the brain. 

Lemon Balm 

Lemon balm, a tea used to treat anxiety and sleeplessness, may boost cognition. Some research suggests this plant may help memory loss.  

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