Raw vs. roasted nuts: Which is healthier?

Adding nuts to your diet is fantastic. Almonds, walnuts, cashew nuts, peanuts, etc. provide protein, fiber, carbs, and healthy fats. Most nuts are abundant in healthful fat, fiber, and protein and low in carbs.

Moderate consumption can balance blood sugar. Magnesium, selenium, phosphorus, and vitamin E in nuts provide several health benefits. However, nuts are usually marketed raw or roasted. Which is better for you? Continue reading.

Crunchy nuts are packed with goodness

Nuts' taste, texture, smell, and feeling change when they are roasted. It gives them more crunch and might even help your body handle nuts better.

Benefits of roasting​

If you want to lose weight, you might not want to eat nuts that have been roasted in oil. Nuts that are oil-roasted are cooked with extra oil. This will make the nuts a little higher in fat and calories. You might like dry-roasted or raw nuts better instead.

Weight loss angle

Heat from roasting nuts reduces antioxidants and vitamins. Healthy fats may be damaged by roasting. These lipids can go rancid if stored poorly in heat or exposed to sun for too long, giving the nuts a terrible taste and smell.

Impact of heat

Roasting market nuts in the oven or air fryer preserves nutrition and calories. To avoid oil and sodium in salty packaged nuts, manage temperature. Home roasting decreases nut staleness. Also, your house will smell nuts!

Roast it at home!

Both types of nuts are nutritious and have little difference. Raw nuts are healthier than roasted nuts, so choose them if you must. Do not buy nuts with salt or other condiments.

What's the verdict?

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