Stress Management: 6 Easy Habits to Lower Cortisol Level 

Sure! Six simple habits to lower cortisol and manage stress  

Exercise regularly  

Exercise regularly. Exercise lowers cortisol and releases mood-lifting endorphins.  

Dietary Health  

Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins. Avoid caffeine, sweets, and processed foods, which can raise cortisol.  

Adequate Sleep  

Get 7-9 hours of good sleep each night. Poor sleep raises cortisol and stress. Maintain a sleep schedule and a peaceful nighttime routine.  

Techniques to Reduce Stress 

Relax via deep breathing, meditation, yoga, or gradual muscular relaxation. Activities that reduce cortisol can calm you.  

Support Socially  

Have solid relationships with friends, family, and support groups. Sharing feelings and experiences reduces stress and cortisol.  

Manage Time  

Focus on work and plan your calendar to avoid stress. Divide things into digestible steps and delegate when needed. Time management reduces stress and pressure-related cortisol surges.  


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