Exercise regularly. Exercise lowers cortisol and releases mood-lifting endorphins.
Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins. Avoid caffeine, sweets, and processed foods, which can raise cortisol.
Get 7-9 hours of good sleep each night. Poor sleep raises cortisol and stress. Maintain a sleep schedule and a peaceful nighttime routine.
Relax via deep breathing, meditation, yoga, or gradual muscular relaxation. Activities that reduce cortisol can calm you.
Have solid relationships with friends, family, and support groups. Sharing feelings and experiences reduces stress and cortisol.
Focus on work and plan your calendar to avoid stress. Divide things into digestible steps and delegate when needed. Time management reduces stress and pressure-related cortisol surges.