The 11 Best Ways to Improve Your Digestion Naturally 

Eat whole foods 

Whole foods are minimally processed, rich in nutrients, and linked to a wide range of health benefits. 

Get plenty of fiber 

It’s common knowledge that fiber is beneficial for good digestion. 

Add healthy fats to your diet 

Good digestion may require eating enough fat. Fat helps you feel satisfied after a meal and is needed for proper absorption of certain nutrients, such as vitamins A, D, E, and K. 

Stay hydrated 

Low fluid intake is a common cause of constipation 

Manage your stress 

Stress can have a negative impact on your digestive system. 

Eat mindfully 

It’s easy to eat too much too quickly if you’re not paying attention, which can lead to bloating, gas and indigestion. 

Chew your food 

Digestion starts in your mouth. Your teeth break down the food into smaller pieces so that the enzymes in your digestive tract are better able to break it down. 

Get moving 

Regular exercise is one of the best ways to improve your digestion. 

Slow down and listen to your body 

When you’re not paying attention to your hunger and fullness cues, it’s easy to overeat and experience gas, bloating and indigestion. 

Consider lifestyle changes 

Certain habits such as smoking, alcohol consumption, and eating late at night are associated with negative effects for your overall health. 

Incorporate gut-supporting nutrients 

Certain nutrients may help support your digestive tract. 

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